Internet addiction measure Dr. Kimberly Young

Internet addiction measure
D. Kimberly Young

Idmanc to calculate the degree on the Internet, answer the questions below using the following key:
1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question


(1) Is sitting on the Internet longer than you want:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(2) Is neglect (Thji) daily because of your home sit on the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(3) Would you prefer fun to sit on the Internet at cohabitation your husband / husband:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question

(4) Are social ties with others via the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.






(5) Do you complain about others (from're friends or your family) you spend too long on the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question

(6) Are influenced by your performance in school or Drjatk school because of the length of time spent on the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question

(7) Are you open your mail before the start of the performance of other work to be done:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
6 = ignore the question.

( Do affected your performance at work or your productivity because of the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(9) Will the evasion of the answer / Owaltbrer when others ask what to do on the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.


(10) Do you conduct yourself thinking about your problems in life by remembering the beautiful things on the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(11) Do you find yourself Mchova time when it enters the Internet again:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
6 = ignore the question.

(12) Do you fear that your life without the Internet would be boring, empty and devoid of comfort:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(13) May Taatdaig, or get angry protests if someone disturbing you while you are on the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(14) is delayed to go to sleep because of the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.


(15) Do you find yourself thinking on the Internet, you are outside the network:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(16) Do you say to yourself, and you on the Internet: (only a few minutes and I):

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(17) Mhaullack you fail to reduce the hours sitting on the Internet:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(18) Does hiding the number of hours they spend on the Internet for others:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.

(19) Would you prefer to sit on the Internet out of the house with others:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.


(20) Do you feel upset or depressed when they are outside the internet which disappear quickly once the re-sit on the net:

1 = rarely
2 = sometimes
3 = often
4 = usually
5 = always (continued)
0 = ignore the question.


===================
Test method:
Your answer all the questions and then the whole Drjatk, the more total points obtained by the increased degree of Idmanc on the net and the proportion of the problems caused.

20-49 points:
Using the net is in the normal range. Maybe sitting on the net a little too much. You generally have good control of your use.

50 - 79 points:
At times suffer from problems due to excessive use the net, you have to reflect on the impact on your life.

80-100 points:
Your use of excessive net cause you many problems. You must consider the negative effects of the Internet on your life trying to find solutions to the problem.